Hershey's - Candies, HERSHEY'S POT OF GOLD Almond Bar has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hershey's - Candies, HERSHEY'S POT OF GOLD Almond Bar has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Sodium | 64 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.2% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 16.7 g 83.3%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 64 mg 2.7%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 3.8 g15.2%
Sugars 38.5 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 19.2% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 12 g | Carbs 46.9 g | Fat 37.1 g
Per 100g | Calories 467
Protein 8.1 g | Carbs 62.7 g | Fat 23 g
Per 100g | Calories 522
Protein 15.5 g | Carbs 47.4 g | Fat 33.7 g
Per 100g | Calories 474
Protein 10 g | Carbs 68.3 g | Fat 17.9 g
Per 100g | Calories 529
Protein 25.2 g | Carbs 27.7 g | Fat 37.8 g
Per 100g | Calories 472
Protein 5.4 g | Carbs 64.7 g | Fat 22.4 g
Per 100g | Calories 570
Protein 12 g | Carbs 46.9 g | Fat 37.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 143
Protein 1.4 g | Carbs 34.6 g | Fat 0.97 g