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Hershey's HERSHEY'S POT OF GOLD Almond Bar Candies - Nutrition Facts
7

HERSHEY'S POT OF GOLD Almond Bar Candies

Hershey's - Candies, HERSHEY'S POT OF GOLD Almond Bar has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 46.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hershey's - Candies, HERSHEY'S POT OF GOLD Almond Bar has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat59%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%Top 10%Very High
Iron1.9 mg10.3%Mid 40%Average
Sodium64 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Top 30%High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.2%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 346

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 16.7 g 83.3%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 64 mg 2.7%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 3.8 g15.2%

Sugars 38.5 g

Protein 12.8 g 25.6%

Vitamin A Vitamin C

Calcium 19.2% Iron 10.3%

*Based on a 2000 Calorie diet

Embed Table:

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